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Sharon Paitz
Journal
30 Sep 13
Sharon Paitz's Journal, 30 Sep 13
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Weigh In record (no journal entry) for 30 September 2013
59.6 kg
Lost so far:
2.0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2013:
1068 kcal
Fat: 21.59g | Prot: 49.83g | Carbs: 169.29g.
Breakfast:
Bananas , Butter Whipped (Salted) , Coffee, Toasted White Bread .
Lunch:
Healthy Choice Tortellini Primavera Parmesan (Healthy Choice).
Dinner:
White Rice, Mixed Vegetables (Frozen), Tyson Foods Beef Pot Roast in Gravy.
Snacks/Other:
Publix Red Seedless Grapes, Yoplait Light Fat Free Yogurt - Raspberry Cheesecake.
more...
1525 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Sharon Paitz's Weight History
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