Weigh In record (no journal entry) for 16 December 2020
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83 kg
Lost so far: 0.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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378 kcal
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Fat: 3.01g | Prot: 21.49g | Carbs: 71.74g.
Dinner: لوزين فلفل رومي , لوزين فلفل رومي , فاتلس دجاج مشوي, كوسة, الجزر, بطاطا. Snacks/Other: موزة, التفاح. more...
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Losing 0.2 kg a Week
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