Weigh In record (no journal entry) for 30 September 2013
|
140.7 kg
Lost so far: 4.4 kg.
Still to go: 63.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2013:
|
1560 kcal
|
Fat: 81.92g | Prot: 146.58g | Carbs: 55.25g.
Breakfast: International Delight Almond Joy Coffee Creamer, Coffee, Boar's Head Muenster Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Scrambled Egg. Lunch: Celery, Mt. Olive Dill Relish, Kraft Mayo, Chicken Breast. Dinner: Beef Barley Soup. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|