Weigh In record (no journal entry) for 16 December 2020
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61.4 kg
Lost so far: 7.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1130 kcal
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Fat: 31.49g | Prot: 119.86g | Carbs: 90.61g.
Breakfast: Помидоры, Mlekpol Mleko 3,2%, Желтый Сладкий Перец, Жареное Яйцо без Жира, Лук. Second Breakfast: Milka Alpejskie Mleczko o Smaku Czekoladowym. Lunch: Abramczyk Dorsz Czarny, Supreme Ryż Brązowy Długoziarnisty. Afternoon Tea: Mleczny Dwór Ser Twarogowy Półtłusty, Банан, Magnetic Cacao Extra Ciemne, Melvit Mąka Kukurydziana, Яйцо. Dinner: Мясо Индейки. more...
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Losing 0.3 kg a Week
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