Weigh In record (no journal entry) for 16 December 2020
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66.6 kg
Lost so far: 3.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1138 kcal
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Fat: 78.55g | Prot: 48.53g | Carbs: 64.10g.
Breakfast: Ceviz, Dost Süzme Peynir, Yeşil Zeytin, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Yoğurtlu Kabak, Etli Biber Dolması. Snacks/Other: Kenton Kadayıflı Muhallebi . more...
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Gaining 0.1 kg a Week
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MelisBennu's Weight History
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