Weigh In record (no journal entry) for 16 December 2020
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51.0 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1562 kcal
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Fat: 65.81g | Prot: 72.46g | Carbs: 177.03g.
Breakfast: Fried Egg, Tea (Brewed), Maple Syrup, Udi's Gluten Free White Sandwich Bread. Lunch: Taco Cabana Crispy Chicken Taco, Chevy's Fresh Mex Sweet Corn Tomalito, La Preferida Spanish Rice, Rosarita Refried Beans, Qdoba Mexican Grill Salsa Roja , Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Butternut Winter Squash , Tartar Sauce, Broccoli, Salmon. Snacks/Other: Crackers, Whole Foods Market Gluten Free Chocolate Cookies, Coffee. more...
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Losing 3.8 kg a Week
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Nikki3506's Weight History
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