Weigh In record (no journal entry) for 16 December 2020
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81.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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830 kcal
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Fat: 23.44g | Prot: 43.72g | Carbs: 112.74g.
Lunch: Feijão Vermelho, Arroz Branco (Cozido), Sadia Linguiça Fininha. Dinner: Arroz Branco (Cozido), Sadia Linguiça Fininha, Feijão Vermelho. more...
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Losing 1.4 kg a Week
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