Moneydog's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

100.9 kg Lost so far: 3.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

1837 kcal

Fat: 85.61g | Prot: 75.73g | Carbs: 180.76g. Breakfast: Ehrmann Almighurt Chia Zitrusfrüchte. Dinner: Weihenstephan Haltbare Milch, Maggi Ofen-Kartoffeln mit Hackfleisch (Zubereitet). Snacks/Other: Weiss Herzen Sterne Brezeln, K-Classic Cola -Z, Kaffee (Gemahlen). more...

2887 kcal

Exercise: Cross Training - 35 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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Moneydog's Weight History

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Moneydog's Journal, 16 Dec 20

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Moneydog's Weight History