Weigh In record (no journal entry) for 16 December 2020
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109.8 kg
Lost so far: 10.0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1454 kcal
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Fat: 84.49g | Prot: 94.67g | Carbs: 88.77g.
Breakfast: Mama Lupes Tortillas, Kirkland Signature Bacon Bits Crumbled, Kirkland Signature Shredded Mozza-Cheddar Cheese, Egg (Whole) . Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Subway Tomatoes, Bertolli Extra Virgin Olive Oil, Baked or Broiled Salmon, Avocados . Dinner: Kirkland Signature Shredded Pizza Mozzarella Cheese , Tomato Sauce , Fantino & Mondello Dry Pepperoni, Golden Home Thin Pizza Crust, Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Bacon Bits Crumbled. Snacks/Other: Whipped Cream (Pressurized) , Strawberries , Kirkland Signature Pistachios, Granny Smith Apples. more...
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Losing 0.8 kg a Week
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