Weigh In record (no journal entry) for 16 December 2020
|
80.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1525 kcal
|
Fat: 4592.96g | Prot: 4495.89g | Carbs: 226.74g.
Breakfast: Bolo de Chocolate, Marilan Bolacha Cream Cracker, Café com Açúcar. Lunch: Del Valle Suco de Uva (200ml), Abobrinha, Contra-filé, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Wafers de Chocolate, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cenouras Cozidas, Seara Linguiça Toscana. Snacks/Other: Queijo Branco, Wafers de Chocolate, Bolo de Chocolate, Vinho Cabernet Sauvignon. more...
|
|
3783 kcal
|
Exercise:
Sexual Activity - 1 hour, Shoveling - 3 hours and 30 minutes, Hiking - 1 hour, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiaferreira13133's Weight History
|