Weigh In record (no journal entry) for 16 December 2020
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1622 kcal
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Fat: 61.22g | Prot: 72.07g | Carbs: 182.25g.
Breakfast: Mayones, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Risotto Keju, Hoka Hoka Bento Chicken Katsu. Lunch: Cahkwe. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. Snacks/Other: Kopi Latte, Pokka Lychee Tea. more...
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Losing 0.2 kg a Week
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luthfianaa.aulia's Weight History
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