Weigh In record (no journal entry) for 16 December 2020
|
64.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
445 kcal
|
Fat: 23.85g | Prot: 33.51g | Carbs: 22.45g.
Breakfast: Renata Biscoito de Aveia e Mel, AdeS Suco de Uva Zero. Lunch: Peixe Grelhado, Abobrinha Recheada. Dinner: Queijo Ricota. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|