zeynepozturk.06's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

78.2 kg Lost so far: 3.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

532 kcal

Fat: 21.10g | Prot: 19.85g | Carbs: 68.29g. Lunch: Yoğurt Çorbası. Dinner: Bulgur Pilavı, Sebzeli Tavuk Yemeği. Snacks/Other: Muz. more...

2923 kcal

Exercise: Spor - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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zeynepozturk.06's Journal, 16 Dec 20

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zeynepozturk.06's Weight History