Weigh In record (no journal entry) for 16 December 2020
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2555 kcal
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Fat: 114.21g | Prot: 74.52g | Carbs: 308.38g.
Breakfast: Forno de Minas Folhado de Queijo e Presunto, Café com Leite e Açúcar. Lunch: Dr. Oetker Gelatina Diet Morango, Couve-Flor Gratinada, Siamar Farofa Caseira Crocante, Sadia Queijo Mussarela, Carne de Vaca Assada, Habib's Petit Gateau. Dinner: Sukiya Kara-Ague Simples, Sukiya Curry Japonês G, Mega Matte Açaí com Morango . more...
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Gaining 0.7 kg a Week
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allanismello's Weight History
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