Weigh In record (no journal entry) for 16 December 2020
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74 kg
Lost so far: 12.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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460 kcal
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Fat: 32.40g | Prot: 16.58g | Carbs: 25.32g.
Lunch: Betânia Creme de Leite , Cenouras, Chuchu Cozido, Manteiga (com Sal), Ovo, Calabresa, Betânia Leite Integral, Macaxeira Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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