Weigh In record (no journal entry) for 16 December 2020
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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581 kcal
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Fat: 43.39g | Prot: 24.28g | Carbs: 28.29g.
Breakfast: Alface, Tomates, Azeite de Oliva Extra-Virgem, Abacate, Estrogonofe de Carne. more...
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Losing 1.8 kg a Week
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danielruckerklein's Weight History
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