Weigh In record (no journal entry) for 16 December 2020
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77.9 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1793 kcal
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Fat: 71.99g | Prot: 91.33g | Carbs: 212.44g.
Breakfast: Danish Pastry with Fruit, Clementines . Lunch: King Cake, Heavenly Ham Turkey Classic. Dinner: Fresh Market Raspberry Pillow, Baked or Broiled Fish. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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