Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
safaaremadenine87
Journal
16 Dec 20
safaaremadenine87's Journal, 16 Dec 20
safaaremadenine87's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 December 2020
79.7 kg
Lost so far:
7.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2020:
1091 kcal
Fat: 58.46g | Prot: 89.37g | Carbs: 52.71g.
Breakfast:
Tangerine, Soummam Yaourt Nature.
Lunch:
Beef.
Dinner:
Apple, Butter , Garlic , Tomatoes, Green Sweet Pepper, Chicken Breast.
more...
2276 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
safaaremadenine87's Weight History
View Complete History