Blessed's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

74.1 kg Lost so far: 6.3 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

820 kcal

Fat: 36.42g | Prot: 86.27g | Carbs: 33.22g. Breakfast: Café, Muffins Low Carb. Lunch: Filé de Frango Grelhado, Bife de Fígado. Dinner: Tomates, Ovo Frito. Snacks/Other: Sadia Salamitos (Pacote). more...

2272 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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*Blessed*'s Journal, 16 Dec 20