Weigh In record (no journal entry) for 16 December 2020
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87 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1866 kcal
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Fat: 72.04g | Prot: 133.01g | Carbs: 196.98g.
Breakfast: Tirolez Queijo Minas Frescal, Pão de Açúcar Pão Francês Integral, Ovo. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Natural Salads Couve Manteiga, Couve Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Almôndegas de Carne de Vaca. Dinner: Borges Azeite de Oliva Extra Virgem , Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Optimum Nutrition Creatina, Pita Bread Pão Sírio Mini, Adaptogen Tasty Whey. more...
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2546 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Marcos Eduardo6l6's Weight History
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