Weigh In record (no journal entry) for 16 December 2020
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1996 kcal
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Fat: 70.01g | Prot: 131.28g | Carbs: 220.56g.
Breakfast: Qualitá Granola Damasco, Uva Passa e Banana, Batavo Iogurte Integral com Pedaços de Pessego, Profit Isolate Protein Mix, Italac Leite Semidesnatado, Café. Dinner: Sadia Coxa e Sobrecoxa Desossadas, Molho para Salada Balsâmico, Cebolas, Cenouras, Alface, Tomates. Snacks/Other: Carne de Peito de Peru, Wrap com vegetais, To Go Sorvete - Morango Pedaçudo, Nestlé Chocolate Meio Amargo Classic, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana-Maçã. more...
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Gaining 0.6 kg a Week
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lhmodesto's Weight History
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