Weigh In record (no journal entry) for 16 December 2020
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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480 kcal
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Fat: 26.25g | Prot: 17.89g | Carbs: 47.81g.
Breakfast: Maydanoz, Yeşil Zeytin, Patates Kızartması, Salatalık, Domatesler, Banvit Piliç Sucuk , Kepekli Ekmek, Doğal Peynir. more...
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Losing 2.8 kg a Week
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hilalk_10's Weight History
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