Weigh In record (no journal entry) for 16 December 2020
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1164 kcal
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Fat: 40.60g | Prot: 114.03g | Carbs: 90.48g.
Breakfast: Royco Royco Ayam, Tahu, Sawi Putih, Ceker, Indomaret Jamur Kuping, Jamur Putih (Ditumis), Telur Rebus, Fitbar Fitbar Fruits Delight. Lunch: Buah Naga, Melon, Rengginang, Bimoli Minyak Goreng, Ikan Tuna, Nasi Putih. more...
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steady weight
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fadilahzia's Weight History
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