Weigh In record (no journal entry) for 16 December 2020
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56.1 kg
Lost so far: 41.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1126 kcal
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Fat: 17.78g | Prot: 94.40g | Carbs: 148.92g.
Breakfast: Té (Infusión), Tucapel Galletas de Arroz, Doña Vicky Dulce de Leche Descremado sin Lactosa , Colun Queso Crema Light, Sopraval Pechuga de Pavo Asada, Jumbo Pan Multigrano Artesanal . Lunch: Pepino (con Cáscara), Tomates, Estofado de Pollo, Carozzi Tallarines 5. Dinner: Adelgazul Fibra y Hojuelas con Frutas, Loncoleche Yoghurt Protein , Pure Protein Pure Protein Shake Strawberry Cream. Snacks/Other: Tucapel Galletas de Arroz, Guindas Rojas Ácidas, Wild Barra de Proteina. more...
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1502 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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venoma88's Weight History
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