Weigh In record (no journal entry) for 12 December 2020
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1533 kcal
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Fat: 58.83g | Prot: 144.75g | Carbs: 107.60g.
Breakfast: Milka Шоколад Молочный, Ленивый Хачапури. Lunch: Penam Хлеб Тостовый ЦЗ , Запеченный Картофель, Куриные Бедрышки (Запеченные). Dinner: Пицца ПП. Snacks/Other: Помело. more...
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steady weight
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