Weigh In record (no journal entry) for 16 December 2020
|
97.7 kg
Lost so far: 9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
977 kcal
|
Fat: 30.72g | Prot: 42.02g | Carbs: 130.24g.
Breakfast: Hellmann's Maionese, Sadia Presunto Cozido Magro, Pão Francês, Café com Açúcar. Lunch: Ovo Cozido, Swift Bife de Alcatra, Fanta Fanta Laranja, Arroz Branco (Cozido), Nestlé Bombom Chokito. Dinner: Pão Francês, Manteiga (com Sal). more...
|
|
3799 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour, Desk Work - 6 hours and 20 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 14 minutes, Raking - 10 minutes, Driving - 6 minutes, Elliptical - 20 minutes, Ironing - 10 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aneleneasantiago's Weight History
|