Weigh In record (no journal entry) for 16 December 2020
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97.7 kg
Lost so far: 9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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977 kcal
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Fat: 30.72g | Prot: 42.02g | Carbs: 130.24g.
Breakfast: Hellmann's Maionese, Sadia Presunto Cozido Magro, Pão Francês, Café com Açúcar. Lunch: Ovo Cozido, Swift Bife de Alcatra, Fanta Fanta Laranja, Arroz Branco (Cozido), Nestlé Bombom Chokito. Dinner: Pão Francês, Manteiga (com Sal). more...
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3799 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour, Desk Work - 6 hours and 20 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 14 minutes, Raking - 10 minutes, Driving - 6 minutes, Elliptical - 20 minutes, Ironing - 10 minutes. more...
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Losing 6.3 kg a Week
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aneleneasantiago's Weight History
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