Weigh In record (no journal entry) for 14 December 2020
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99.9 kg
Lost so far: 6.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1061 kcal
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Fat: 39.82g | Prot: 34.34g | Carbs: 141.35g.
Breakfast: Nestlé Passatempo Recheado Chocolate, Café com Açúcar, Pão Francês. Lunch: Pureza Refrigerante de Guaraná, Arroz Branco (Cozido), Filé de Frango Grelhado, Galak Chocolate Branco, Nestlé Bombom Lollo, Lacta 5Star (18g). Dinner: Café com Açúcar, Hellmann's Maionese, Pão de Leite. more...
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3699 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Watching TV/Computer - 1 hour, Housework - 1 hour, Desk Work - 6 hours and 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 14 minutes, Driving - 6 minutes, Elliptical - 20 minutes, Ironing - 10 minutes. more...
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Gaining 1.8 kg a Week
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aneleneasantiago's Weight History
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