Weigh In record (no journal entry) for 16 December 2020
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59.7 kg
Lost so far: 0.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1458 kcal
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Fat: 28.32g | Prot: 95.89g | Carbs: 95.88g.
Breakfast: Alegra Linguiça Suína com Queijo . Elevenses: Jasmine Aveia em Flocos Finos Integral, Max Titanium Iso Whey, Mamão Formosa. Lunch: Aviação Manteiga sem Sal, Seara Peito de Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido). Afternoon Tea: Perdigão Linguiça com Queijo Coalho , Max Titanium Iso Whey. Dinner: Skol Cerveja, Skol Beats. Snacks/Other: Heineken Cerveja Heineken (355ml). more...
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steady weight
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dramrinalourenco's Weight History
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