Weigh In record (no journal entry) for 16 December 2020
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98.9 kg
Lost so far: 33.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1109 kcal
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Fat: 39.19g | Prot: 89.17g | Carbs: 100.09g.
Breakfast: Lugen Semente de Chia, Nutrigold Granola, Liv Up Panqueca de Aveia, Banana e Canela, Paulista Iogurte de Frutas. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Virado. Dinner: Perdigão Salsicha tipo Viena, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2721 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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bruna caron's Weight History
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