Weigh In record (no journal entry) for 16 December 2020
|
55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
581 kcal
|
Fat: 10.83g | Prot: 32.67g | Carbs: 94.47g.
Breakfast: Kokita Sambal Terasi, Boiled Egg, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Lime. Lunch: Indonesian Mackerel Tuna Fish, Indonesian Botok, Sawi Sawi Putih, Nasi Putih. Dinner: Lime. Snacks/Other: Banana Cake. more...
|
|
1380 kcal
|
Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keiia_kim13's Weight History
|