Weigh In record (no journal entry) for 16 December 2020
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1810 kcal
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Fat: 72.35g | Prot: 80.68g | Carbs: 157.59g.
Breakfast: Amafil Tapioca, Café, Ovo Frito sem Gordura. Lunch: Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce Cozida, Cenouras Cozidas, Costela de Porco. Dinner: Heineken Cerveja Heineken (250ml), Salgadinho de Festa, Sadia Linguiça Fininha. Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookies , Putz Pasta de Amendoim Cookies & Cream, Apti Aveia em Flocos Finos, Banana Prata, Ovo. more...
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1874 kcal
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Exercise:
Power Jump - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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agathacath's Weight History
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