Weigh In record (no journal entry) for 16 December 2020
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70 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1904 kcal
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Fat: 16.31g | Prot: 92.24g | Carbs: 351.44g.
Breakfast: Mamão Papaia, Gege Leite Desnatado, Banana Nanica, Gege Leite Desnatado, Gege Leite Desnatado, Morangos, Morangos, Gege Leite Desnatado. Lunch: Banana Nanica, Gege Leite Desnatado, Quaker Farelo de Aveia, Gege Leite Desnatado, Gege Leite Desnatado, Mamão Papaia. Dinner: Morangos, Gege Leite Desnatado, Panco Pão de Forma Integral, Banana Nanica, Maizena Amido de Milho, Gege Leite Desnatado. Snacks/Other: Banana Nanica, Panco Pão de Forma Integral, Maizena Amido de Milho, Gege Leite Desnatado, Nestlé Bombom Suflair (13g), Bauducco Torrada Integral, Quaker Farelo de Aveia, Gege Leite Desnatado. more...
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Losing 0.5 kg a Week
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Clebergatoamarelo's Weight History
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