Weigh In record (no journal entry) for 16 December 2020
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59.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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655 kcal
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Fat: 34.19g | Prot: 42.30g | Carbs: 44.45g.
Breakfast: Yeşil Elma, Haşlanmış Yumurta. Dinner: Tarçın, Yeşil Elma, Eti Lifalif Yulaf Ezmesi, Birşah Yarım Yağlı Süt. more...
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Losing 0.1 kg a Week
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