Weigh In record (no journal entry) for 16 December 2020
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62.8 kg
Lost so far: 9.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1541 kcal
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Fat: 48.66g | Prot: 54.79g | Carbs: 223.10g.
Breakfast: Notco Not Milk, Nespresso Café, Água com Limão. Lunch: Arroz Branco (Longo, Cozido), Feijoada. Dinner: Hellmann's Maionese Vegana, Panco Pão de Hamburguer, Seara Hambúrguer Texas, AMMA Nibs de Cacau Orgânico, Uvas-Passas (sem Sementes), Vida Veg Grego Veg Morango, Almanara Pão Sírio, Alface de Folha Verde, Tomates Cereja, Cenouras, Babaganuche. Snacks/Other: Qualitá Uva Passa Clara sem Semente. more...
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Gaining 3.5 kg a Week
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