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Dia
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72.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2360 kcal
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Fat: 92.47g | Prot: 88.49g | Carbs: 293.53g.
Breakfast: Qualy Margarina sem Sal, Wickbold do Forno Pão Integral , Adria Torrada Integral, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Laranja Pêra, Sadia Filé Mignon Suíno, Arroz Parboilizado Cozido, Azeite de Oliva Extra-Virgem, Cenouras, Tomates. Dinner: Yoki Amendoim Doce Pralinê, Chocolate Quente (feito com Leite Integral), Embaré Bala de Caramelo, Kero Coco Água de Coco (200ml), Qualy Margarina sem Sal, Padaria Pão Francês, Cacau Show Pão de Mel Doce de Leite. Snacks/Other: Lacta Laka (25g), Ômega 3, Colágeno Hidrolisado, Bala de Goma, Spirulina. more...
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Losing 8.4 kg a Week
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Bionicat's Weight History
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