Weigh In record (no journal entry) for 16 December 2020
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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988 kcal
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Fat: 33.04g | Prot: 37.05g | Carbs: 136.26g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Havuç, Wasa Delikatess, Sütaş Süzme Peynir, Çay Şekerli, Siyah Zeytin, Domatesler, Gündoğdu Çeçil Peyniri. Dinner: Taze Fasulye, Patates (İçi, Tuzsuz, Haşlanmış), Pirinç Pilavı. Snacks/Other: Lokum, Gündoğdu Çeçil Peyniri, Sütlü Kahve, Mandalina, Mandalina, Şölen Greta Kraker. more...
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Losing 0.4 kg a Week
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merolipa's Weight History
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