Weigh In record (no journal entry) for 16 December 2020
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78.1 kg
Lost so far: 24.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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803 kcal
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Fat: 46.17g | Prot: 23.96g | Carbs: 73.15g.
Breakfast: Tamek Çilek Reçeli , Tahsildaroğlu Eski Kaşar, Şekersiz Çay, Osmanoğlu Ekler. Lunch: Doğadan Yeşil Çay(Sade), Osmanoğlu Ekler, Milka Beyaz Çikolata. Dinner: Limonlu Soda, Peynirli Ton Balığı Salatası. Snacks/Other: Milka Beyaz Çikolata, Şekersiz Çay. more...
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Losing 1.4 kg a Week
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