Weigh In record (no journal entry) for 16 December 2020
|
71.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1305 kcal
|
Fat: 93.19g | Prot: 100.10g | Carbs: 18.61g.
Lunch: Alface Americana, Guacamole com Tomates, Berna Linguiça com Queijo Provolone. Dinner: Queijo Branco, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface. Snacks/Other: Scala Queijo Prato. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NatiLieb's Weight History
|