Weigh In record (no journal entry) for 16 December 2020
|
83.2 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1989 kcal
|
Fat: 81.04g | Prot: 79.97g | Carbs: 243.36g.
Breakfast: Amul Curd, Fried Egg , Aloo Paratha. Lunch: Punjab Sind Chaas , Lijjat Papad, Shahi Paneer, Hommade Dal Yellow, White Rice. Dinner: Quaker Homestyle Masala Oats, Egg Omelette , House Salad. Snacks/Other: Roasted Chana, Vada, Tea with Milk and Sugar. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SAPTARSHI SAHA's Weight History
|