Weigh In record (no journal entry) for 16 December 2020
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101.8 kg
Lost so far: 16.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2171 kcal
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Fat: 7686.04g | Prot: 7495.54g | Carbs: 231.80g.
Breakfast: Itambé Requeijão Light, Marilan Bolacha Cream Cracker, Café com Leite e Açúcar, Ovo Frito. Lunch: Macarronada. Dinner: Café com Leite e Açúcar, Nestlé Kit Kat, Antarctica Soda Limonada, Burger King Whopper. Snacks/Other: Melão Amarelo. more...
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Losing 2.8 kg a Week
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Robert@ @r@ujo's Weight History
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