Weigh In record (no journal entry) for 16 December 2020
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55 kg
Lost so far: 9.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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470 kcal
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Fat: 15.00g | Prot: 22.05g | Carbs: 62.25g.
Breakfast: МакКофе Маккофе, Бабкины Семечки Семечки, Global Village Зелёный Горошек, Северодвинский Хлебокомбинат Хлебушек «Зерновой с Семечками». more...
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Losing 7 kg a Week
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