Weigh In record (no journal entry) for 16 December 2020
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71.1 kg
Lost so far: 5.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1737 kcal
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Fat: 59.26g | Prot: 65.92g | Carbs: 241.68g.
Breakfast: Кофе с Молоком и Сахаром, Mollis Моментальная Овсяная Каша, Сыр Гауда, Хлеб с Отрубями, Сливочное Масло. Lunch: Бургер Кинг Гамбургер, Макаронный Салат с Тунцом. Dinner: Зеленый Чай, Блинчики, Блинчики, Блинчики. Snacks/Other: Smartbar Протеиновый Батончик с Бананом, Хурма. more...
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2215 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (slow) - 3/kph - 4 hours and 35 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Irvin Kor's Weight History
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