Weigh In record (no journal entry) for 16 December 2020
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115.3 kg
Lost so far: 10 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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901 kcal
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Fat: 36.57g | Prot: 111.44g | Carbs: 28.43g.
Breakfast: Clara de Ovo. Lunch: Tomates, Alface, Frango no Forno, Grelhado ou Assado. Dinner: Omelete, Bife de Fígado. Snacks/Other: Clara de Ovo Cozida, Dux Whey Protein Concentrado , Banana. more...
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Losing 0.9 kg a Week
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mariajcl's Weight History
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