yyobbi's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

71.5 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

689 kcal

Fat: 24.65g | Prot: 18.19g | Carbs: 110.68g. Breakfast: Almonds, Fuji Apples. Lunch: Papaya, Egg Omelet or Scrambled Egg, Cooked Corn. Dinner: Cucumber, Papaya, Bakmi GM Mie Ayam. Snacks/Other: Almonds , Watermelon. more...

60 kcal

Exercise: Running (jogging) - 8/kph - 6 minutes, Google Fit - 23 hours and 54 minutes. more...

Losing 0.3 kg a Week

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yyobbi's Journal, 16 Dec 20

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yyobbi's Weight History