eeroganova's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

64.2 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

1585 kcal

Fat: 57.42g | Prot: 112.78g | Carbs: 147.06g. Breakfast: Lorado Манго в Легком Сиропе, Азбука Вкуса Каша Рисовая на Кокосовом Молоке, Кухня на Районе Яблочный Фреш . Lunch: Шпинат, Семга на Пару, Креветки (Вареные или на Пару), Магнит Грейпфрут, Солнечная Фазенда Руккола. Dinner: Куриное Филе, Овощи Гриль. Snacks/Other: Nutberry Орехи и Фрукты. more...

109 kcal

Exercise: Circuit Training - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.2 kg a Week

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eeroganova's Journal, 16 Dec 20

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eeroganova's Weight History