Weigh In record (no journal entry) for 16 December 2020
|
76.2 kg
Lost so far: 4.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1086 kcal
|
Fat: 24.97g | Prot: 54.86g | Carbs: 160.48g.
Breakfast: Mettwurst, SPAR Ei-Zwiebel Aufstrich, Aufbackbrötchen. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Basmati-Reis (Gekocht). Dinner: Frucht Smoothie. Snacks/Other: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola (Dose), Kaffee mit Milch. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
engelche1982's Weight History
|