Weigh In record (no journal entry) for 16 December 2020
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1428 kcal
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Fat: 59.19g | Prot: 41.45g | Carbs: 195.74g.
Breakfast: Яблоко, Банан, Блины на Молоке. Lunch: Песочное Печенье, Яблоко, Банан, Большевик Барни Шоколадная Начинка. Dinner: Брынза, Салат из Помидоров и Огурцов, Джон Джоли Харчо с Говядиной . Snacks/Other: Шарлотка с Яблоками. more...
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1784 kcal
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Exercise:
Working - 2 hours, Driving - 2 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Evgeniya-zhu's Weight History
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