Weigh In record (no journal entry) for 16 December 2020
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71.4 kg
Lost so far: 14.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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737 kcal
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Fat: 21.58g | Prot: 20.45g | Carbs: 118.15g.
Breakfast: Гречка Отварная, Chikoroff Цикорий. Lunch: Горячие Роллы, Ролл с Лососем, Ролл Калифорния, Роллы, Роллы Филадельфия, Гречка Отварная. Dinner: Роллы, Роллы Филадельфия, Гречка Отварная. Snacks/Other: Чай. more...
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Losing 6.3 kg a Week
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gulya0909's Weight History
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