Weigh In record (no journal entry) for 16 December 2020
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1313 kcal
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Fat: 54.76g | Prot: 44.32g | Carbs: 164.61g.
Breakfast: Zeytinli Poğaça, Patates Kızartması, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: Susamlı Simit, Pancar, Mevsim Salata, Kırmızı Mercimek Çorbası, Zeytinyağlı Pırasa. Dinner: Yoğurtlu Kereviz Salatası, Kırmızı Mercimek Çorbası. more...
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Losing 1.4 kg a Week
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diaryofhaze's Weight History
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