kris impens's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

122.9 kg Lost so far: 11.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

1653 kcal

Fat: 39.77g | Prot: 118.45g | Carbs: 192.67g. Breakfast: Boni Blauwe Bessen, Havermout Shake. Lunch: Erwtensoep, Ei, Volkoren Brood. Dinner: Spaghetti met spruiten. Snacks/Other: Chocolademousse met blauwe bessen. more...

5418 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kris impens's Journal, 16 Dec 20

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kris impens's Weight History